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Elegance, exercise

January 17, 2016 Have you rejected the idea of ballroom dancing because you don’t think that you have the ability to perform at a “mirror ball trophy” level? Relax and give it a whirl. more »»

What’s ‘new’ in the New Dietary Guidelines for Americans 2015-2020

January 17, 2016 By PATTY HAMMOND Special to the OBSERVER One of the biggest changes in the latest version of the Dietary Guidelines for Americans is a move from looking at what we’re eating or drinking at any one... more »»

Know your farmer, know your food

January 17, 2016 Having a tough time sticking to your New Year’s resolution to be a better you? Be more adventurous? Eat healthier? Volunteer more? Spend more wisely? Make more time for your family? You’re not alon. more »»

Chewing on diet guidelines

January 17, 2016 There was a little buzz in the media recently when the government’s Dietary Guidelines were released, but most people still don’t know much about why these guidelines exist or how long they’ve been... more »»

Animals are not immune to obesity

January 17, 2016 On a bulletin board in one of our clinic exam rooms hangs a small card with a picture of a 1 oz piece of cheese on it. more »»

TRUE COLORS: Life on the lake has its benefits

January 10, 2016 One year later, winter has been full of surprises. In 2014-15, our region already had recorded nearly 10 feet of snow by this time. This season, however, has been one to appreciate. more »»

Cause for Sean rides on engine that could

January 10, 2016 Many parents of children treated at Rochester’s Golisano Children’s Hospital show their gratitude by making a donation or organizing a fundraiser for the hospita. more »»

Available for adoption

January 10, 2016 Contact these local rescue organizations to meet these dogs or any of the other wonderful pets in search of their new forever homes. more »»

Fredonia paper inks honors

January 10, 2016 Fredonia High School’s student newspaper, The Spectator, received 50 awards at the New York State School Press Association conference at Syracuse University in late October. more »»

Sorry Facebook, I don’t want to know you that well

January 3, 2016 Dear friends and family: I liked Facebook because I could see pictures of my grandkids and others of you important in my life. Sometimes I could message you. more »»

Historical honors

January 3, 2016 The Historical Society of Dunkirk recently recognized Lois Barris and her late husband Norwood at a ceremony at the museum for their important contributions to the genealogical information of city... more »»

Dunkirk Historical Society embraces the past

January 3, 2016 There are few places in our area where the past is ever-present and elevated to a high status, but at 513 Washington Avenue in the Dunkirk Historical Museum you can take a walk back in time and... more »»

Bright Lights

December 27, 2015 Area homes are decked out for the holiday season. more »»

Brocton native’s wait for transplant has plenty of support

December 27, 2015 GEORGETOWN, Mass. – It’s the holiday season. A time when families gather together, give gifts to their loved ones and celebrate the joys and blessings of life no matter how large or small. more »»

Christmas present very different from past

December 27, 2015 Our extended stretch of warm weather this year seems to have had a positive impact on Christmas decoratin. more »»

Murder at the Poet Tree

December 19, 2015 Editor’s note: William Fleeman is a resident of Lily Dale. Art MacDuff and I, Millicent Davies, of MacDuff and Davies Private Investigators closed the book on our last big case several months ago. more »»


December 19, 2015 Bessed Mary Angela’s social center on Townsend Street in Dunkirk was the site of a recent Polish Wigilia dinner. more »»

National honor is high note for Fredonia schools

December 19, 2015 Special to the OBSERVER The GRAMMY foundation has nominated the Fredonia Central School District as a 2016 GRAMMY Signature Schools Semifinalist. more »»

Grange honors WWII veteran

December 19, 2015 Fredonia Grange member Nancy Jager’s father WWII Pacific Theater veteran John Caranovicz recently celebrated his 90th birthday during a special Thanksgiving holiday potluck dinner with cake and ice... more »»

Santa ready with his flamingos in Ripley

December 13, 2015 RIPLEY — Jolly Old St. Nick made a stop at the Bob and Robyn Albright household in Ripley, where a flock of flamingos are ready for Santa. more »»



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