By SUE CHAFFEE
Special to the OBSERVER
If you haven't joined the fastest growing fitness program, you don't know what you're missing! The Zumba fitness program offers many health benefits. First of all, it is a huge calorie burner. I've had students in my class that have burned more than 800 calories in one hour! Secondly, Zumba tones your entire body. While incorporating traditional moves like squats and lunges, Zumba also engages muscles you didn't even know you had. You will also have better body awareness.
Zumba is fun and it will keep you coming back. You will see amazing results. Some of Zumba With Sue's students have lost 30 pounds or more. Zumba is for everyone. Zumba With Sue classes are modified for all ages and fitness levels! Zumba is a great stress reliever. At Zumba, you can forget about your worries, plus you will feel fantastic afterward. Zumba With Sue classes go by so fast, that you don't even realize you've been "exercising" for a whole hour, non-stop!
Zumba is social and it makes you happy! Important "feel good" endorphins are released when you exercise. All in all, Zumba is a great fitness program that is affordable, fun and effective. At Zumba With Sue, there are no expensive gym fees. You may pay a walk-in fee for $6 or buy a 10 class punch card for $50. Zumba With Sue also runs various specials throughout each month. For example, on Jan. 30, when you buy a 10 class punch card, you receive a free Zumba T-shirt!
Classes are held at two convenient locations - Monday and Wednesday, 6 to 7 p.m. at the Fredonia First United Methodist Church; and Tuesday, 6 to 7 p.m., and Saturday, 9 to 10 a.m. at the Infinity Dance Academy, 183 E. Main St., Fredonia. For more information visit www.zumbawithsue.com, the Zumba With Sue Facebook page, or call 244-3472.
Get ready to party yourself into shape!