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What’s on your plate?

Re-examine eating habits during National Nutrition Month

March 4, 2012

One day eggs are bad, the next they are good. Some oils are bad, some are essential. First we're told we should cut the fat in our diets and then we learn that many manufacturers have replaced the fat in our low fat and fat free foods with more sugar and that's not good either. Doesn't it seem like there are just too many conflicting messages these days in the media and on food packaging telling us what we should and shouldn't eat? Talk about information overload!



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