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Six tips from Curves to stay on track during the holiday season

December 7, 2013
The OBSERVER

While the holidays can be the most wonderful time of year, with cooler weather, family gatherings and delicious foods, they can also be a minefield for those looking to maintain their weight-loss and fitness goals. Katie Mitchell, director of fitness, and Amanda Turner, registered dietitian, with Curves International Inc. offer the following tips to help stay on track with food and health goals:

 
 

 

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